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Monday, October 6, 2014

Setting Limits for Cell Phone Use


Sometimes the best advice comes from another parent...
One of the biggest issues that parents in my office report confronting is how to set guidelines and rules for their children’s use of technology, particularly cell phones.  It is always my suggestion that agreements and limitations regarding the phone begin as soon as any  device is introduced.  One parent, Doug from Boston, went the extra mile.  He was generous in sharing a contract he and his wife used with his daughter with another parent, and she in turn with me.  With Doug's permission, I now pass it along to you.  If you haven’t yet given your child a phone, I encourage you to use this contract or one like it.  If you are farther along in this process, you can adapt it to your current circumstance and start anew.
May the limit setting begin...
Dear Olivia,
Happy Birthday! You are now the proud owner of an iPhone.  You are a good & responsible 11 year old girl and you deserve this gift. But with the acceptance of this present comes rules and regulations. Please read through the following contract. I hope that you understand it is my job to raise you into a well rounded, healthy young woman that can function in the world and coexist with technology, not be ruled by it. Failure to comply with the following list will result in termination of your iPhone ownership.
We love you madly & look forward to sharing several million text messages with you in the days to come.
1. It is our phone. We bought it. We pay for it. We are loaning it to you. Arent we the greatest?
2. We will always know the password.
3. If it rings, answer it. It is a phone. Say hello, use your manners. Do not ever ignore a phone call if the screen reads Momor Dad. Not ever.
4. Hand the phone to one of your parents promptly at 9:00pm every school night & every weekend night. It will be shut off for the night and turned on again at 7:30am. If you would not make a call to someones land line, wherein their parents may answer first, then do not call or text. Listen to those instincts and respect other families like we would like to be respected.
5. It does not go to school with you. Have a conversation with the people you text in person. Its a life skill. *Half days, field trips and after school activities will require special consideration.
6. If it falls into the toilet, smashes on the ground, or vanishes into thin air, you are responsible for the replacement costs or repairs. Mow a lawn, babysit, stash some birthday money. It will happen, you should be prepared.
7. Do not use this technology to lie, fool, or deceive another human being. Do not involve yourself in conversations that are hurtful to others. Be a good friend first or stay out of the crossfire.
8. Do not text, email, or say anything through this device you would not say in person.
9. Do not text, email, or say anything to someone that you would not say out loud with their parents in the room. Censor yourself.
10. Search the web for information you would openly share with me. If you have a question about anything, ask a person preferably me or your father.
11. Turn it off, silence it, put it away in public. Especially in a restaurant, at the movies, or while speaking with another human being. You are not a rude person; do not allow the iPhone to change that.
12. Do not send or receive pictures of your private parts or anyone elses private parts. Dont laugh. Someday you will be tempted to do this despite your high intelligence. It is risky and could ruin your teenage/college/adult life. It is always a bad idea. Cyberspace is vast and more powerful than you. And it is hard to make anything of this magnitude disappear including a bad reputation.
13. Dont take a zillion pictures and videos. There is no need to document everything. Live your experiences. They will be stored in your memory for eternity.
14. Leave your phone home sometimes and feel safe and secure in that decision. It is not alive or an extension of you. Learn to live without it. Be bigger and more powerful than FOMO fear of missing out.
15. Download music that is new or classic or different than the millions of your peers that listen to the same exact stuff. Your generation has access to music like never before in history. Take advantage of that gift. Expand your horizons.
16. Play a game with words or puzzles or brain teasers every now and then.
17. Keep your eyes up. See the world happening around you. Stare out a window. Listen to the birds. Take a walk. Talk to a stranger. Wonder without googling.
18. You will mess up. I will take away your phone. We will sit down and talk about it. We will start over again. You & us, we are always learning. We are on your team. We are in this together.  It is my hope that you can agree to these terms. Most of the lessons listed here do not just apply to the iPhone, but to life. You are growing up in a fast and ever changing world. It is exciting and enticing. Keep it simple every chance you get. Trust your powerful mind and giant heart above any machine. I love you. I hope you enjoy your awesome new iPhone. Happy Birthday!

xoxoxoxo
Mom and Dad
Be well,
Jennifer

Jennifer Jackson Holden, Psy.D. is managing director of the Paoli, Pennsylvania office of the Center for Psychological Services. www.centerpsych.com drjenniferholden@gmail.com

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