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Showing posts with label self esteem. Show all posts
Showing posts with label self esteem. Show all posts

Tuesday, October 21, 2014

Using Imaginary Play with Your Child


Recently I’ve been sharing some of the skills involved in filial therapy, including structuring and empathic listening. Today we’ll take a look at how imaginary play helps children learn and grow, and how playing with your child can strongly benefit your relationship.

What is Imaginary Play?

Imaginary play occurs when a child asks you to enact a role in their play, much like a director would ask of an actor in the theater. When a child invites you to take on an imaginary role with them, they are engaging you in a very active process. Whereas empathic listening involves reflections of the child’s feelings from an observational standpoint, imaginary play is all about participation.

There are Several Ways to Take on Such a Role: 
  1. One option is to ask the child what they’d like to see in the role. For example, if the child assigns you the role of teacher, you might ask if you’re a strict teacher or a relaxed teacher.
  2. Another option is to play the role however you feel. In this example, you might start off as a relaxed teacher and then become strict (or introduce another character to the play).
  3. In Filial Therapy, the suggestion is to read the child’s tone and guess what they’re looking for, trusting that they will tell you if you are wrong. For example, you might begin as a teacher giving directions in a neutral tone, and the child may then instruct or direct you to, “Be mean!” or, “Pretend you’re really nice.” 
Why it’s Important to Consider These Factors or Play a Certain Way?

In everyday life, play can be flexible and dynamic, with both parties contributing to the story line. However, if your goal is to better understand and connect with your child’s concerns and issues, you may want to give option 3 a try. When you’re able to play the character the way the child directs, you’ll have a better chance at relating to your child’s needs and helping him or her work through any questions or situations with which they may need help.

How Can Imaginary Play Help Kids?

Imaginary Play allows the child to try out different ways of acting and to take another’s perspective. It allows the child to take risks and within the confines of a safe environment to help develop a sense of self. If you’re able to respond to your child’s wishes for the play, you’ll likely find that your child will look to connect with you as well.

Emily Herber McLean, LPC is a child and family therapist at The Center for Psychological Services. To learn more about her practice, visit www.centerpsych.com.

Sunday, July 13, 2014

5 Ways to Play More This Summer!



Most blog posts this year have been about making good decisions, getting ready for testing or reducing fear and anxiety; all issues that many with learning issues can relate to.  Not this post!  This post is about PLAY!  Summer fun!  There is NO AGE LIMIT for play.  It is REALLY good for ALL of us.  In fact, a lot of research has been done on play.  And guess what?  We all, especially our kids, are getting less and less play. This is really awful! 

Play, especially Outdoor Unstructured Play, is critical for important developmental reasons:
  • Learning and maintaining the desire and ability to explore.
  • Learning and maintaining the ability judge risk taking.
  • Development of fine and gross motor skills
  • Input of vast amounts of basic knowledge about the natural world.
Research shows playtime is shrinking in kids life due to an earlier and earlier academic focus, excessive screen time (both TV and computers) tired parents, unsafe neighborhood play places and elimination of school recesses.

Darrell Hammond from kaBoom!, a company that creates multi sensory play grounds, says active and balanced play helps kids to thrive. Other experts tell us attention spans increase if playtime is integrated into the learning day and fidgeting can be an indication that there isn’t enough physical activity in a child’s day.

What can you do to encourage outdoor unstructured play? 
First get out of the house and out of their way! Kids will engage in this kind of play naturally. You might hear, “I’m bored” at first. That is A OK! If you let them solve their own dilemma soon they will be engrossed in imaginative play or made up games.

To facilitate play:
  • Provide longer periods of playtime – 45 minutes to an hour of uninterrupted play to allow creative and imaginative play to develop.
  • Provide a variety of out door play materials beyond what nature provides: water, chalk, clay maybe even mud!
  • Don’t squelch risk taking! If there is true danger, by all means intervene. Remember kids LEARN how to take risks and understanding risk taking serves us all well.
  • Recognize the value of messy, rough and tumble and nonsense play!
  • Take an interest in their play by asking questions and getting involved. Get involved on their level – do no directing! For example put on a funny hat and march around with your kids. Don’t change their play to be your play.
Outdoor play helps our kids learn to be creative and innovative while experimenting with socialization. They are also building self-confidence, self-esteem and self-efficacy. This is a lot of value packed activity that has everything to do with playing and nothing to do with academics. 

Enjoy your play filled summer!
Parents, do you have questions raising your child with learning issues? You can raise confident capable kids despite learning issues. Reach out for answers to your most perplexing questions today!

Becky Scott
610-783-5676
The NavigatorsWay.com      

   



Monday, May 12, 2014

End of Year Testing - It's Hard!


I spoke with a mom last week about the emotional “ramp up” her daughter was experiencing with learning issues and testing. It was a painful experience for this mom to watch, the family to endure and the daughter to live through. 

This is the time of year assessments come in every flavor imaginable: SAT’s, ACT’s, AP’s, cumulative final exams and so on. For many of our kids with learning issues, this is a tense time. With accommodations the “playing field” can be leveled to a large degree, but anyway you slice it, testing is hard for most who experience learning issues.

Strong Self Esteem Helps
How do we help our kids build self-esteem so that no test holds their emotional future hostage? First, as parents you can help your student build strong organization skills and good study patterns. This will go a long way to maintaining self-esteem. If a “tune up” is needed in this area, seek out resources such as a coach or tutor to put these important skills in place.

Parental Support During Testing
What can parents do during test time to make a difference? Here are some easy support activities for parents to engage in during testing taking season. Many can also be done through out the year to build resilience for the “push times”.
  •      Encourage the Use of Strengths.  When studying for a test, have your student learn in the best way possible for them. Is this a time for flash cards or an oral exercise? Knowing your best learning approach is key!
  •      Praise the Effort, NOT the Result.  Many parents have difficulty with this.  Challenges can be very demotivating a students work is only valued for the end result. What would be different if your student got used to praise for trying hard?
  •      Encourage Study Breaks AND Brain Breaks! Help your student do something different, but active, during a break:  a puzzle, cook something or take a walk. Switching off your brain, as when watching TV, is much less productive.
  •      Slow Down the Learning.   Draw parallels with lessons in other areas in your student’s life. The cross referencing of learning and experiences forces the brain to work with material in ways that will help with memory.
  •      Pay Attention to Your Student.   At this time of year, tensions can run high. A sure way to lower those tensions is to help your student feel listened to. If your student needs to talk, put down what you are doing and look them straight in the eyes! This simple act of really being listened to will lower tension levels even though it has nothing to do with the learning at hand
Signs of Worry
As parents we want to know when we should step in. Here are few key times to press the pause button and check in with your student to see if testing has become to much.
  •      Your student is self assessing with numerous negative comments directed toward themselves such as “I’m so stupid.”
  •      Loosing interest in friends, family and activities in a way that is withdrawn from otherwise normal activities.
  •      Grades are lower with an apparent lack of concern.
A steady attitude with positive reinforcement for your student will go a long way to helping them get through this test taking time of year. Keep the focus on your beautiful child who, under difficult circumstances, is doing their best. Your constant support, no matter what that “best” is that shows up, is critical.  Honoring the effort, and the human that is putting forth the effort, is the best starting point for any parent!

Parents, do you have questions raising your child with learning issues? You can raise confident capable kids despite learning issues. Reach out for answers to your most perplexing questions today!


Becky Scott
BScott@TheNavigatorsWay.com